FOAM ROLLERS MERELY COMPRESS MUSCLE
When you roll on a conventional foam roller, a compressive force is generated. The amount of compression depends on the size of the contact patch between the roller and your skin. For a typical 6" diameter foam roller, that contact patch is large, so the amount of compression is small and the effect on deeper tissues is very limited.
To counter this limitation, athletes often progress to smaller and harder rollers, or even PVC pipe. A downside of that approach is that smooth, hard rollers don't conform to the shape of your body. While they may have the intended effect in some areas, they don't work well around bony areas - e.g. your pelvis, spine, and scapula.
RUMBLEROLLERS GO DEEPER
In 2009, RumbleRoller forever changed foam rolling with the introduction of the first deep-tissue roller. It's high-profile bumps penetrate deeper into the muscle, and large inter-bump spaces provide room for soft tissue displacement. Furthermore, the bumps' resilience enables them to deflect around bones and get closer than ever to the source of your problem.
LIKE A DEEP-TISSUE MASSAGE
As you roll on a RumbleRoller, its firm but flexible bumps work like the thumbs of a massage therapist to knead and stretch your muscles. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain.
ROCK AND ROLL
RumbleRoller's massaging action can be further intensified by switching from a rolling motion to a side-to-side rocking motion. The bumps provide a wiping-type massage pressure when rolling, but are more resistant to flexion when loaded sideways, and dig in even deeper. This RumbleRoller-exclusive feature is especially useful on dense muscles (e.g. your calves) and hard-to-roll areas (e.g. your upper lat).
3 SIZE OPTIONS
RumbleRollers are available in three different sizes, and all have the same feel due to their identical bump size and spacing.
Before buying your RumbleRoller, consider how and where it will be used. If your roller will be kept at one location such as your home or gym, buy the longest one you can afford. Its extra length will allow you to do more types of movements and transition more easily between movements. If you travel with your roller, choose one that's small enough to pack and carry.
SAFE AND EFFECTIVE
All RumbleRoller materials have been tested by independent laboratories in accordance with the Consumer Product Safety Improvement Act (CPSIA) of 2008 for lead and phthalates. The CPSIA considers these products to be safe for use by anyone, including children. All RumbleRoller products are also latex-free.
RumbleRoller's smooth, nonporous surface repels most dirt, is water-proof, and even includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus.
LONG LASTING VALUE
RumbleRollers are of unparalleled quality, partly due to extensive material research and testing. For example, the outer shell of our roller is molded from a proprietary EVA/polyolefin blend with several times the strength, tear and abrasion resistance of conventional foam rollers.
Many of our competitors use a hollow plastic pipe for the core of their roller. That reduces their manufacturing cost, but also significantly reduces their roller's life. We use only solid high-density EVA foam cores, because they won't fatigue or crack over time, and provide a deep resilience that makes RumbleRoller respond better to your body.
For these reasons and more, your RumbleRoller is guaranteed to outlast and outperform any foam roller that you've ever used.
Q: Do you ship outside of Australia?
A: We only ship within Australia.
Q: How much is delivery?
A: Delivery for most items can be calculated using the websites shipping calculator. After you have added your items to the shopping cart, add your postcode into the shopping cart to initiate the shipping calculator, rates will then calculate here as you add/remove products.
Q: Why is the shipping calculator not working?
A: If you are not receiving a calculated shipping rate for your order, it is likely your order is either very heavy, large or to a regional/remote area of Australia. We can still deliver to your address; however, we just need to obtain a custom freight quote for you which can take between 1-3 business days. To get a custom freight quote, please contact us.
Q: What shipping methods do you have available?
A: We send small size items via Australian Post/Fastway and Bulky/heavy items are sent via a Freight Carrier service.
We also provide a same day/next day delivery service for items in stock in store, within a 5km radius of the store. Please contact the stores to get a same day/next day delivery quote. Excludes bulky items.
Q: What is Authority to Leave?
A: When a sender or receiver gives 'authority to leave' (ATL), they’re giving the delivery driver permission to leave the parcel at the delivery address without a signature when the parcel is delivered (as long as it’s safe to do so). All orders are automatically assigned authority to leave unless instructed otherwise.
Q: Why should I provide Authority to Leave?
This is the best way to allow for contactless delivery, which is safe for yourself and the delivery person too.
The other benefit of delivering orders with authority to leave is that the parcel will almost always be delivered on the first attempt. This means you won’t have to organise a redelivery and pay the re-delivery fee or collect the order from a local collection point.
Q: Do you allow pick up from your showrooms?
A: Yes, you can pick up from our both our showrooms. Online orders can take 1-2 days to be processed, it is best to call us prior to your arrival so we can have your item ready for you.
B: With large orders, we need prior notice to prepare orders, especially if you are sending your own transport to pick up, as it takes time to pack everything onto pallets and wrap, normally 24 hours prior notice is required.
Q: How long will it take to have my order delivered?
A: We will dispatch your order from our warehouse within 1-5 business days (depending on weight/size) upon clearance of your payment and confirmation of delivery address. The day your order is dispatched, we will email you the tracking number and the courier company's phone number so you can contact them to find out the approximate delivery time. Lead time varies as per the destination. At any stage, you can call 1800 817 418 and our friendly staff will inform you of your order status.
We cannot advise the exact day and time delivery will occur , however we will email you the tracking details and the freight company contact details and they can provide you a better estimation of the time. (Excludes Sydney Metro deliveries via Capital couriers)
Q: Can my order be delivered in the weekend?
A: Unfortunately, the courier companies do not deliver on weekends or on public holidays.
Q: What if my order weighs more than 250kg?
A: If you require delivery to a residential address and your order contains any single boxed items over 50kg, or combination of heavy/large items : (over 250kg), a tail lift service will likely be required and costs $149. The tail lift charge is not included in the shipping calculator on this website and needs to be added to the total if the service is required. Please contact us if you are unsure whether this service will be required for your order.
The following situations can be exempt from tail lift charges:
- Deliveries to Sydney addresses where the receiver can organise manual unload.
- Deliveries to business addresses with forklift access.
- Deliveries to local depots for customer pick up, please ask us for the closest depot if you are in a regional/remote area.
- An order to a residential address weighing up to 250kg, where no single boxed item exceeds 50kg.
Q: What is a tail lift?
A: A Tail lift is a mechanical device permanently fitted to the back of a delivery truck. It is used to lift heavy items on and off the truck when a forklift is not available.
Please note: Sometimes in the event that a tail lift truck is not available, the freight carrier will hand unload the heavy items off the truck. Hand unload by the freight carrier is covered by the tail lift surcharge if the tail lift service is not available.
Q: If I am not home can my order be left at my address?
A: Yes, providing your order is under 250kg. when checking out, please provide your instructions in the 'Order Instructions' field to leave your order in a specific place e.g. 'Please leave around the back of house behind the bins'.
- If goods can't be left at your location (drivers discretion) they will be taken back to the nearest depot where you will need to collect goods at your convenience. Resending goods will incur extra delivery charges.
- To prevent paying re-delivery fees, extra delivery charges etc. please ensure you provide us with special delivery instructions.
Q: What if items are missing from my order?
Short delivery: If your order is over 22kg and under 250kg it is possible that the items have been sent via a courier in loose boxes. Occasionally the courier may deliver the items in different batches. E.G If you order ten items and you receive only eight, then the delivery is short (of two items) = short delivery. The courier will then deliver the remaining items in the next 1-3 business days.
Out of stock items: Occasionally, some items may be temporarily out of stock and will be delivered at a later date as a back order, however, you will usually be notified of this prior to despatch.
If you believe you are missing any boxes or items after carefully checking and opening everything you have received, (multiple items may be combined in one box), please check your invoice and courier delivery dockets to confirm.
Any claims for missing items must be made within 7 days of receiving your order (no exceptions) so that we can investigate whether it was a warehouse despatch error or items have been temporarily lost in transit. The sooner we are notified, the better chance we have of resolving missing items.
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