Anatomy of Strength and Conditioning provides a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. Learn techniques designed to improve overall strength and conditioning, with full-colour photographs, and clear step-by-step instructions for each movement and tips on what to look for.
Product Type: Paperback, 160 pages
Product Size: 195 x 256mm
Publication Date: 1 Aug 14
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