Description
Upgrade your LF430 workout experience with the versatile Chin Up Bar. Achieve new heights in your fitness journey!
Benefits of Chin Up Bar
- Upper Body Strength: Chin-up bars primarily target the muscles in the upper body, including the latissimus dorsi (lats), biceps, and shoulders. Regular use can help you build strength in these areas.
- Core Engagement: Chin-ups require core stability to lift your body weight. This exercise can help strengthen your abdominal muscles and improve overall core strength.
- Versatility: Chin-up bars can be used for various exercises, such as pull-ups, hanging leg raises, and hanging knee tucks, offering a wide range of workout options to target different muscle groups.
- Space Efficiency: Chin-up bars are compact and easy to install, making them a space-efficient choice for home workouts. They don't take up much room and can be attached to door frames or walls.
- Low Cost: Chin-up bars are generally an affordable addition to your home gym setup, providing a cost-effective way to enhance your exercise routine.
- Bodyweight Exercise: Chin-ups are a bodyweight exercise, which means you don't need additional weights or equipment to get a challenging workout. Your own body weight provides resistance.
- Convenience: You can do chin-up bar exercises at any time, without needing to commute to a gym. This convenience can help you maintain a consistent workout routine.
- Improved Grip Strength: Regular use of a chin-up bar can enhance your grip strength, which can be beneficial for other exercises and daily activities.
- Progress Tracking: Chin-up bars allow you to track your progress easily. You can measure the number of repetitions or the quality of your form to gauge your fitness improvements.
- Mental Benefits: Achieving your first chin-up or increasing the number of reps can be a confidence booster and provide a sense of accomplishment.
- Enhances Posture: Strengthening your back and shoulders through chin-up exercises can help improve your posture, reducing the risk of slouching or rounded shoulders.
- Cardiovascular Benefits: Incorporating chin-up bar exercises into a circuit or high-intensity interval training (HIIT) routine can add a cardiovascular element to your workout.
To give this unit a broader application, chin-up bar can be used with bands and accessories.
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Shipping Info
DELIVERY INFORMATION
Christmas Delivery Disclaimer
We strive to dispatch all orders promptly. Orders placed before the cutoff dates are expected to arrive before Christmas; however, delivery cannot be guaranteed due to potential courier delays.
Orders placed after the cutoff dates may not arrive before Christmas.
Please read our shipping information carefully before placing your order.
For assistance, feel free to contact us directly.
Items IN-STOCK:
Items PRE-ORDERED:
Regional and/or Remote or Taillift Requirement (usually fr heavy or bulky items) Deliveries
If your delivery address is in a regional and/or remote area or requires a taillift truck, additional surcharges may be incurred. Our logistics team will contact you about this if we deem your delivery address to be in a regional or remote area and discuss the delivery options and surcharges applicable.
Important Note:
Please note that delays in dispatch and delivery may occur. While we provide tracking information for your order, once it has left our warehouse, the delivery process and timeline are beyond our control.
We understand the importance of timely updates, and we do our best to keep our customers informed. However, we are only able to share the information provided by the courier companies and do not have additional details until we receive updates from them.
Shipping FAQs
Q: Do you ship outside of Australia?
A: We only ship within Australia.
Q: How much is delivery?
A: Delivery for most items can be calculated using the websites shipping calculator. After you have added your items to the shopping cart, add your postcode into the shopping cart to initiate the shipping calculator, rates will then calculate here as you add/remove products.
Q: Why is the shipping calculator not working?
A: If you are not receiving a calculated shipping rate for your order, it is likely your order is either very heavy, large or to a regional/remote area of Australia. We can still deliver to your address; however, we just need to obtain a custom freight quote for you which can take between 1-3 business days. To get a custom freight quote, please contact us.
Q: What shipping methods do you have available?
A: We send small size items via Australian Post/Fastway and Bulky/heavy items are sent via a Freight Carrier service.
We also provide a same day/next day delivery service for items in stock in store, within a 5km radius of the store. Please contact the stores to get a same day/next day delivery quote. Excludes bulky items.
Q: What is Authority to Leave?
A: When a sender or receiver gives 'authority to leave' (ATL), they’re giving the delivery driver permission to leave the parcel at the delivery address without a signature when the parcel is delivered (as long as it’s safe to do so). All orders are automatically assigned authority to leave unless instructed otherwise.
Q: Why should I provide Authority to Leave?
This is the best way to allow for contactless delivery, which is safe for yourself and the delivery person too.
The other benefit of delivering orders with authority to leave is that the parcel will almost always be delivered on the first attempt. This means you won’t have to organise a redelivery and pay the re-delivery fee or collect the order from a local collection point.
Q: Do you allow pick up from your showrooms?
A: Yes, you can pick up from our both our showrooms. Online orders can take 1-2 days to be processed, it is best to call us prior to your arrival so we can have your item ready for you.
B: With large orders, we need prior notice to prepare orders, especially if you are sending your own transport to pick up, as it takes time to pack everything onto pallets and wrap, normally 24 hours prior notice is required.
Q: How long will it take to have my order delivered?
A: We will dispatch your order from our warehouse within 1-5 business days (depending on weight/size) upon clearance of your payment and confirmation of delivery address. The day your order is dispatched, we will email you the tracking number and the courier company's phone number so you can contact them to find out the approximate delivery time. Lead time varies as per the destination. At any stage, you can call 1800 817 418 and our friendly staff will inform you of your order status.
We cannot advise the exact day and time delivery will occur , however we will email you the tracking details and the freight company contact details and they can provide you a better estimation of the time. (Excludes Sydney Metro deliveries via Capital couriers)
Q: Can my order be delivered in the weekend?
A: Unfortunately, the courier companies do not deliver on weekends or on public holidays.
Q: What if my order weighs more than 250kg?
A: If you require delivery to a residential address and your order contains any single boxed items over 50kg, or combination of heavy/large items : (over 250kg), a tail lift service will likely be required and costs $149. The tail lift charge is not included in the shipping calculator on this website and needs to be added to the total if the service is required. Please contact us if you are unsure whether this service will be required for your order.
The following situations can be exempt from tail lift charges:
- Deliveries to Sydney addresses where the receiver can organise manual unload.
- Deliveries to business addresses with forklift access.
- Deliveries to local depots for customer pick up, please ask us for the closest depot if you are in a regional/remote area.
- An order to a residential address weighing up to 250kg, where no single boxed item exceeds 50kg.
Q: What is a tail lift?
A: A Tail lift is a mechanical device permanently fitted to the back of a delivery truck. It is used to lift heavy items on and off the truck when a forklift is not available.
Please note: Sometimes in the event that a tail lift truck is not available, the freight carrier will hand unload the heavy items off the truck. Hand unload by the freight carrier is covered by the tail lift surcharge if the tail lift service is not available.
Q: If I am not home can my order be left at my address?
A: Yes, providing your order is under 250kg. when checking out, please provide your instructions in the 'Order Instructions' field to leave your order in a specific place e.g. 'Please leave around the back of house behind the bins'.
- If goods can't be left at your location (drivers discretion) they will be taken back to the nearest depot where you will need to collect goods at your convenience. Resending goods will incur extra delivery charges.
- To prevent paying re-delivery fees, extra delivery charges etc. please ensure you provide us with special delivery instructions.
Q: What if items are missing from my order?
Short delivery: If your order is over 22kg and under 250kg it is possible that the items have been sent via a courier in loose boxes. Occasionally the courier may deliver the items in different batches. E.G If you order ten items and you receive only eight, then the delivery is short (of two items) = short delivery. The courier will then deliver the remaining items in the next 1-3 business days.
Out of stock items: Occasionally, some items may be temporarily out of stock and will be delivered at a later date as a back order, however, you will usually be notified of this prior to despatch.
If you believe you are missing any boxes or items after carefully checking and opening everything you have received, (multiple items may be combined in one box), please check your invoice and courier delivery dockets to confirm.
Any claims for missing items must be made within 7 days of receiving your order (no exceptions) so that we can investigate whether it was a warehouse despatch error or items have been temporarily lost in transit. The sooner we are notified, the better chance we have of resolving missing items.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Refund Policy
Please choose carefully as we do not normally give refunds if you:
- Simply change your mind or;
- Make the wrong decision
Refunds for all purchases in-store or online will be given using your original payment method. Please provide your receipt as proof of purchase.