{"product_id":"fort-trainer-foam-roller-90cm-x-15cm-black","title":"Fort Trainer Foam roller (90cm x 15cm) - Black","description":"\u003ch3 data-start=\"3620\" data-end=\"3738\"\u003eA high-density foam roller with 15 physiotherapist-recommended exercises printed directly on the roller.\u003c\/h3\u003e\n\u003cp data-start=\"1760\" data-end=\"1904\"\u003e\u003cstrong data-start=\"1760\" data-end=\"1794\"\u003eHelps relieve muscle soreness.\u003c\/strong\u003e\u003cbr data-start=\"1794\" data-end=\"1797\"\u003eRolling over muscles helps massage the tissue. This can help reduce the feeling of soreness after activity.\u003c\/p\u003e\n\u003cp data-start=\"1906\" data-end=\"1998\"\u003e\u003cstrong data-start=\"1906\" data-end=\"1931\"\u003eSupports circulation.\u003c\/strong\u003e\u003cbr data-start=\"1931\" data-end=\"1934\"\u003eUsing the roller helps stimulate circulation during muscle work.\u003c\/p\u003e\n\u003cp data-start=\"2000\" data-end=\"2164\"\u003e\u003cstrong data-start=\"2000\" data-end=\"2036\"\u003eHelps improve muscle elasticity.\u003c\/strong\u003e\u003cbr data-start=\"2036\" data-end=\"2039\"\u003eThe rolling motion helps work the muscles and connective tissue. This supports improved muscle elasticity during regular use.\u003c\/p\u003e\n\u003cp data-start=\"2166\" data-end=\"2317\"\u003e\u003cstrong data-start=\"2166\" data-end=\"2199\"\u003eGuides your exercise routine.\u003c\/strong\u003e\u003cbr data-start=\"2199\" data-end=\"2202\"\u003eThe printed exercises help show you what movements to perform. This makes it easier to follow a structured routine.\u003c\/p\u003e\n\u003cp data-start=\"2319\" data-end=\"2508\"\u003e\u003cstrong data-start=\"2319\" data-end=\"2354\"\u003eEncourages consistent training.\u003c\/strong\u003e\u003cbr data-start=\"2354\" data-end=\"2357\"\u003eBecause the exercises are printed on the roller, you can quickly reference them while working out. This can help you stay consistent with your routine.\u003c\/p\u003e\n\u003cp data-start=\"2510\" data-end=\"2630\"\u003e\u003cstrong data-start=\"2510\" data-end=\"2551\"\u003eSupports sports performance routines.\u003c\/strong\u003e\u003cbr data-start=\"2551\" data-end=\"2554\"\u003eThe roller can be used as part of training and recovery for sports activity.\u003c\/p\u003e\n\u003ch3 data-start=\"2510\" data-end=\"2630\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"3143\" data-end=\"3430\"\u003e\n\u003cli data-section-id=\"1qi47al\" data-start=\"3143\" data-end=\"3175\"\u003e\n\u003cp data-start=\"3145\" data-end=\"3175\"\u003eProduct Name: TRAINERroller®\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1qozvyp\" data-start=\"3176\" data-end=\"3195\"\u003e\n\u003cp data-start=\"3178\" data-end=\"3195\"\u003eBrand: FORTRESS\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1x7bbes\" data-start=\"3196\" data-end=\"3210\"\u003e\n\u003cp data-start=\"3198\" data-end=\"3210\"\u003eHeight: 90\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1b1xcuh\" data-start=\"3211\" data-end=\"3228\"\u003e\n\u003cp data-start=\"3213\" data-end=\"3228\"\u003eLength: 90 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ge84or\" data-start=\"3229\" data-end=\"3242\"\u003e\n\u003cp data-start=\"3231\" data-end=\"3242\"\u003eDepth: 15\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"nd4i67\" data-start=\"3243\" data-end=\"3262\"\u003e\n\u003cp data-start=\"3245\" data-end=\"3262\"\u003eDiameter: 15 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19nf560\" data-start=\"3263\" data-end=\"3279\"\u003e\n\u003cp data-start=\"3265\" data-end=\"3279\"\u003eColor: Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"tekstj\" data-start=\"3280\" data-end=\"3311\"\u003e\n\u003cp data-start=\"3282\" data-end=\"3311\"\u003eMaterial: High-density foam\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"189z22e\" data-start=\"3312\" data-end=\"3353\"\u003e\n\u003cp data-start=\"3314\" data-end=\"3353\"\u003eRecommended User Weight: Up to 130 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"7vphch\" data-start=\"3354\" data-end=\"3430\"\u003e\n\u003cp data-start=\"3356\" data-end=\"3430\"\u003eIncluded: 15 physiotherapist-recommended exercises printed on the roller\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:24031f88-e32c-445b-a02d-b4606bd99896-3\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"7cd3c4d3-2893-48af-b80c-b0b91cb0b770\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"3786\" data-end=\"3837\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem\u003e\u003cstrong\u003eStart your guided foam rolling routine today. Shop now!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"Astir Australia","offers":[{"title":"Default Title","offer_id":48129443758312,"sku":"3202","price":79.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0405\/6357\/2903\/files\/fortress_trainer_foam_roller_90cm_x_15cm_8_jpg.jpg?v=1773541900","url":"https:\/\/fitbiz.com.au\/products\/fort-trainer-foam-roller-90cm-x-15cm-black","provider":"Fitbiz Exercise Equipment","version":"1.0","type":"link"}